Depressed, Stressed or Anxious? Take this Self Assessment Quiz

Complete this quick and easy questionnaire to find out whether you could have symptoms of anxiety or depression. These are  very common mental health problems that affect most of us at some time in our lives, either directly, or indirectly through family and friends.

In Britain, it is estimated that 1 in 9 people will have a mental health disorder in any one year, with depression and anxiety being the most common  of these. The World Health Organisation has estimated that over 40% of disability world wide is due to depression and/or anxiety.  These conditions frequently go hand in hand, with a mixture of anxiety and depression being the most common diagnosis given for an anxiety disorder.

If your responses to the following self assessment test indicate that you might have symptoms of depression or anxiety, please take steps to address them. If you only have a few minor symptoms, and they are not affecting your life, then perhaps you  could read some helpful articles on line, including on this site. [Go to the SEARCH box on the top right of the webpage.] If your symptoms are many, or if any of them are interfering with your life, please take some steps to see a professional.

Go ahead, take the quiz now. It’s fast, free, and totally confidential. The results are at the bottom of the test page….

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