Body falling apart. Pain from head to toe. Wrinkles and floppy bits. Hair not growing where it’s meant to. Memory fading. Energy depleting. Losing life partners, siblings and friends. Loneliness. Financial worries…. It is true that aging can be depressing and stressful at times. However, contrary to what many people think, it is not...
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Christmas is depicted as a time of joy and pleasure: families coming together and having fun, lots of giving and sharing, sparkling lights and decoration, great food, and children brimming with excitement for their new toys; not to mention all the warm and loving spiritual stuff. But far too often Christmas becomes an incredibly...
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Do you long to return to the honeymoon phase of your relationship? Have you and your partner drifted into an unsatisfying union? Do your interactions frequently turn into arguments? Have you even started to consider separation? Imagine if you were able to turn your relationship around to create the happy, long lasting and loving...
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Depression and anxiety can spread through families like contagious diseases, and children are the most vulnerable to contamination. How Depression is Spread Partners of people with depression often complain of feeling as if they are living near a black hole which is draining their life force. They gradually lose energy and enthusiasm, their lives...
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Thoughts, images and feelings are all a normal part of our internal human world, and we wouldn’t want to be without them. They can fuel our creativity, they can drive and motivate us, they can keep us safe, and they can bring us passion, joy and contentment. But sometimes they can be an absolute...
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Partners can be incredibly annoying. They are very skilled at pressing our buttons and engaging us in arguments over nothing, but it is possible to change this pattern. Most of us can’t stand to be told by our spouse that we are wrong and they are right, especially when we know [or are pretty...
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