Food is essential to human life, and it can feel good to eat, but how does what we consume affect our mental and emotional states once we have left the dinner table?
Some Stuff is Bad
Loads of studies have linked diet to mental health. Some studies look at the affect of toxic substances on our emotions. We know, for instance, that caffeine can increase anxiety, and too much sugar can play havoc with our blood sugar levels and that this can affect our mood and energy levels.
Alcohol helps most of us feel relaxed and happy in the moment, but the after effects can include low mood, irritability, and low energy [not to mention that headache]. Many studies have linked artificial food additives to behaviour disorders, such as hyperactivity and aggression, in some children.
Some Stuff is Good
On the other side, it is well known that a lack of certain nutrients can also negatively affect our mental state. A deficiency in some of the B vitamins can lead to restlessness, irritability and insomnia. Lack of folic acid can lead to low mood and low energy, which are the main symptoms of depression.
Low iron levels can also cause tiredness, and can affect our ability to think. Not enough vitamin C can affect the absorption of iron, and has been linked to depression, schizophrenia and dementia.
Many adults have reduced their anxiety levels, improved their mood, and improved their cognitive ability by taking omega 3 supplements, or foods rich in omega 3, such as oily fish and krill. I have known children diagnosed with ADHD who have benefited from omega 3 supplements to the point that they did not need to take prescription drugs.
Orthomol..er..Food Psychiatry
But why does one person benefit from a particular food or supplement, while another does not?
Linus Pauling, founder of Orthomolecular Medicine, believes that, due to variations in our genetic makeup and exposure to toxic substances, different people require different diets for optimum health. Pauling has successfully treated a range of mental disorders through Orthomolecular Psychiatry, including serious mental illnesses, such as schizophrenia and clinical depression. He uses extensive testing to determine what his patients are lacking at a cellular level, then increases or decreases particular nutrients or substances as appropriate.
It would be difficult to test us all so thoroughly at this stage in our technical evolution, but another solution is to reduce the toxins and bad stuff in our diets, and increase our intake of healthy foods.
Super Foods
David (Avocado) Wolfe, health guru and star nutritionist, believes that certain foods, such as raw chocolate and goji berries, have extremely high levels of nutrients that are essential for optimum health and emotional well-being. Wolfe thinks that we should be eating more raw food, because the cooking process damages many nutrients in our food. He’s a great believer in blending raw fruits and superfoods into delicious smoothies. Not such a penance really.
H2O for the Soul
Finally, adequate clean water is essential for optimum mental health. Dehydration can make us feel tired and grumpy, and can affect our ability to think. Whenever I am working therapeutically with clients, I encourage them to drink a glass or two of water during and after treatment. Emotional clearing works the nerve cells and creates chemical debris. Water pumps up the nervous system and clears away debris and toxins, thus assisting the therapeutic process.
So, make sure you are drinking plenty of water, eating plenty of healthy food, including a few superfoods and more raw fruit and vegetables, and reduce your intake of damaging substances, such as alcohol, caffeine, sugar and artificial additives, and you will probably begin to feel and think a whole lot better.
Happy eating
Lorri
