Tag Archives: Child behaviour

Parenting tips for managing children’s emotional and behavioural problems.

Discipline Doesn’t Have to Mean Smacking and Shouting

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Parents often struggle to know how to discipline and teach their children right from wrong without smacking or shouting at them.

Although smacking and other aggressive forms of discipline can stop a problem behaviour at the time, research has shown us that the long term effects are not so positive.  As soon as the threat of physical punishment is removed, children are more likely to revert to the prohibited behaviours. Instead of the child striving to please the parent, the aggrieved and humiliated child is likely to feel resentment, so is more likely to rebel and disobey at the first opportunity.

And, because children generally copy their parents, children who are chastised with violence or shouting are more likely to be violent and aggressive. On top of that, children like attention, the more the better. So all that intense aggressive attention from parents can fill a need in an attention seeking child, and inadvertently encourage the bad behaviour to be repeated.

The other part of the anti-smacking argument is that parents end up feeling… well… bad. Most parents don’t enjoy the feeling of aggressively attacking and bullying their child into submission, particularly afterwards. It tends to leave a bad taste in the mouth. It’s demeaning for both sides, and can seriously affect a child’s self esteem and create emotional problems.  And if a parent uses physical punishment when they are angry, they sometimes hit harder than they meant to. For these reasons, in many places in the world it is actually illegal to smack a child.

But children do need discipline. They need guidance and rules, and clear consequences when those rules are broken. Children without rules and consequences tend to struggle to make sense of the world and find it difficult to internalise positive values from their parents.  They can become pretty painful to be around, both within the family and in the outside world.

I’m about to release  a training program for parents and carers called ‘How to Manage Your 3 to 10 Year Old Child’. It’s made up of 3 hours of interactive downloadable videos, workbooks, course notes, sample charts and certificates, plus a bonus Relaxation DVD to help you become a calmer and more assertive parent. You can watch the videos at any time of day or night to learn effective strategies at your own pace. No need to arrange childcare to attend an expensive course. If you are interested leave your name in the box on the right of the page to qualify for my generous prelaunch discount.

I have plenty of other articles on this site about managing children’s behaviour, so check them out HERE,  or just do a search through the search box.

Enjoy and happy parenting.

Lorri

Welcome to Psychology Through the Internet

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Hi and welcome to my psychology blog.

Psychology Through the Internet is for anyone dealing with problems like anxiety, depression, confidence, anger, relationships,  or children’s behaviour. That’s most people I guess.

The site has articles on all sorts of psychology topics written in an easy to digest way. Most articles are about the way we think and react, with others and with ourselves. The articles cover common psychological problems, like depression, anxiety, stress, and relationship issues, as well as suggesting strategies and therapies for dealing with these. There’s also quite a lot of information on children’s behaviour and relationships. I touch on aging and immigrating, the impact of diet on the mind, and how to improve sleep.

If you are interested in a particular topic, click one of the category links at the top of the page, or do a search in the SEARCH BOX.

Please send me an email or comment if you have any ideas about other articles you and others might find psychologically helpful and interesting.

I am a UK HCPC registered Counselling Psychologist and offer psychological therapy / counselling sessions in person for those who live near Coulsdon [on the edge of London and Surrey], or near Brighton and Hove, UK. I also work with clients from anywhere on the planet via Skype.  Please email me at lorri@lorricraig.com or call or text me on +44 745 666227 if you want to find out more.

I really hope that you find the site helpful.

Warm wishes

Lorri  Craig
Registered Psychologist

KIDS! What to Do When Your Child Won’t Listen

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child not listening

Most parents would agree, a child who won’t listen can be incredibly frustrating, particularly when you are trying to teach them right from wrong. How can they learn to behave if they won’t listen?

When parents complain to me that their children ‘never listen’, my usual response is a slightly cheeky, ‘Well then, stop talking so much.’ Having someone lecture at you can be very annoying, whether you are a child or an adult, so kids learn to turn off their ears and brains in response, or, worse, they defiantly rebel.

Why Questions

In amongst the lecturing, the frustrated parent commonly asks, ‘Why?’ “Why did you throw that rock?” “Why did you put peas up your nose?” “Why did you jump up and down on the bed until it broke?” “Don’t just shrug. Look at me! Why aren’t you listening to me?!”

I have a why question. Why do so many adults feel compelled to ask children why questions? Be honest, when was the last time you knew the answer to your own why questions after doing something silly? “Why did you have that extra drink last night?” “Why did you buy those expensive shoes that hurt?”  The only honest answer would be, “Well, it seemed a good idea at the time,” or, “Because I wanted to,” or, “I don’t know.” Unfortunately, such honest responses are not likely to appease an angry parent in full-on lecturing mode.

Children Are Not Little Adults

Tom Phelan, author of ‘123 Magic’, stressed that children should not be treated as ‘little adults’; because they are not: they’re kids. A young child is not likely to have great philosophical realisations about good versus evil by being talked at and reasoned with. What they are more likely to do is stop listening and think about something more pleasant, like that new toy they want for Christmas.

They might, if well trained in escape tactics, appease you with an eyes-down, submissive nod, perhaps accompanied by a mumbled apology, and of course, when prompted, promise to never do it again. But more often than not, unless they have an unusually strong urge to please you, they won’t really mean any of it. They are simply trying to cope in that moment. After all, they’re kids.

Lecturing and reasoning with your child as if he is a little adult on your level reduces your power and status in the child’s view. At times the lecturing might create a quietly angry child who will retaliate later, or take their anger out on a younger child. At other times the lectured child might react angrily towards you. They are only responding as they feel a little adult should.

The Angrier You Get…

As a parent it can feel really frustrating to hear your little darling argue back disrespectfully rather than offering the meek apology you’re hoping for. This frustration might lead to an increase the loudness and tone your voice. Then, because your child tends to mimic you, and because you are giving them focused attention for their retaliation, and because your anger has, in their world, given them more justification for being angry, the child gets angrier at you. Then you get angrier in response, and so it goes on. This is called escalation, and it is very common in families.

Be a Calm Assertive Pack Leader

I believe one of the greatest contemporary human psychology experts is dog behaviour expert, Cesar Millan, star of TV’s ‘The Dog Whisperer’. Millan does not believe in reasoning with canines. Instead he stresses to his adult human clients that they can train their out-of-control dogs by becoming strong ‘pack leaders’, and exuding ‘calm, assertive energy’. If a pack leader is calm, confident and assertive, his pack will feel confident that he is looking after them and protecting them from harm, so they feel relaxed, secure and well-adjusted. The pack doesn’t have to challenge the pack-leader’s authority and they don’t feel threatened by the outside world, as long as the pack leader stays relaxed.

‘Calm, assertive energy’ is Milan’s constant mantra; a mantra that I have been encouraging parents of humans to take on for many years.

If you believe that you, as a parent or parents, should own the role of leader in your family [solo as a single parent, or in partnership with another parent in two parent families], and you can get into the calm, assertive mode of a good pack leader and set clear limits for your children, they will automatically feel calmer and more secure, and be much easier to manage.
Millan teaches that a pack leader in the dog world does not talk in response to their charge lings’ misdemeanours. Nor does he react aggressively. He simply corrects the unwanted behaviour, calmly and assertively, then lets the issue go. He doesn’t harp on and on, he doesn’t try to reason, he doesn’t get angry, and he and definitely doesn’t give the unwanted behaviour too much attention. Dogs are so smart.

Human are also social pack animals, and human children thrive on solid adult leadership, and clear boundaries and consequences delivered in a calm, assertive manner. It helps them feel like the world is predictable and simple, and this helps them feel secure. The internalisation and development of adult values comes later.

Calm Clear Consequences

So, when your child is doing something wrong, try not to lecture, or ask why, or get angry in response. Instead, focus on exuding calm assertive energy, and quickly and firmly correct the behaviour, then get back to life. Mild misbehaviour can be corrected by a firm look, or a calm assertive, ‘Hey, that’s enough’, with a moderate to deep voice. More serious misdemeanours can be corrected with clear simple consequences. Thomas Phelan talks about using counting with simple time out consequences his 123 MAGIC series of books and videos. I will talk more about the Phelan system, along with ways to deal with the more out of control child, in separate training articles and video blogs.

It is important to always stay aware of your own emotional response and avoid reverting to anger or fearful submission. Assertive parenting is neither. Assertive parenting is relaxed but strong posture, calm body language, moderate voice tone and loudness, and clear, calm eye-contact. It is brief and to-the-point and very matter-of fact. It is the language expression of a powerful leader who knows she is in charge, so doesn’t have to try too hard.

So, in a nutshell, the keys to managing your child’s behaviour are:

*Remember your child is a child, not an adult
*Project calm and assertive leader energy
*Do not lecture or try to reason with your child
*Don’t ask ‘Why?’ questions
*Do not get angry or argue
*Do not give your child too much attention for not listening or misbehaving
*Stick to clear consistent consequences

And, most importantly, try to lighten up and have some fun with your children. They aren’t children for long, and one day you’ll wish you had.

Good luck with this challenge. I welcome any feedback, questions, or ideas.

Lorri Craig,
Psychologist

Please leave questions or comments in the COMMENTS box below, or email me at Lorri@lorricraig.com. I will try to respond as quickly as possible. For more parenting tips, and for links to Tom Phelan’s brilliant parent training DVDs, check out my parenting site www.ChildTrainingSecrets.com.

FUSSY EATERS: WHAT TO DO WHEN YOUR CHILD WON’T EAT

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Children are rarely fussy when it comes to junk food.

Children are rarely fussy when it comes to junk food.

A fussy eater is every parent’s nightmare. Feeding children is one of the basic responsibilities of being a parent, so when a child refuses to eat well, parents naturally feel worried and frustrated.

The more anxious and frustrated a parent becomes over a child’s refusal to eat certain foods,  the harder they try to get the child to eat.  Normally this starts with gentle encouragement, then firmer direction.

For some children that’s okay if it’s not overdone. But many children react to being forced to eat something they don’t like by objecting and refusing. Parents don’t like to be disobeyed,  and are concerned that their child gets enough nutrition to ward off illness and develop healthily. They love their child, and that’s their job.

So the parents get more frustrated and angry, and the child reacts by becoming more upset and stubborn. This is not the most conducive of environments for appetite stimulation, so the targeted food becomes less and less appealing as the tension mounts.

The Appetite Cycle

Donald Winnicott, a famous expert in early parent child relationships, did a little study with mothers and babies in his clinic in the 1930s. When the baby was sitting on the mother’s knee, Winnicott put a shiny object on the table in front of them. He noticed that the child looked at the object for quite a while, then started salivating, then picked the object up and put it in his mouth. This was the normal and natural series of events.  Children have an instinctive desire to taste and feel things with their mouths.

But what was really interesting was that, if the mother [at Winnicott’s request] picked up the object straight away and tried to put it in the baby’s mouth before the baby had time to observe and desire it, the baby would usually reject the object.

What this illustrates is that we humans need to be able to develop our appetite for foods. When a child is forced to eat something that she hasn’t had the opportunity to desire, she is likely to not want it. If the parent continues to force the child to eat and the child gets upset, she will associate that food with the uncomfortable experience, and dislike it more. So the negative cycle deepens.

Negative Attention

And how is all that parent focus affecting the child’s behaviour? Well, even though the child does not consciously enjoy or want the angry, nagging, worried attention of her parents, attention is attention. We know that intense attention from adults usually encourages the behaviours it is focused on, so when the parent freaks out over the child’s fussy eating, it can actually make things worse.

On top of that, it is common for fussy eaters to be labelled as such in the family. So the child who overhears himself being described as a ‘terrible eater’, or someone who ‘only eats bread and cheese’ now has a label, an identity. He doesn’t want to give away his identity in a hurry, so he becomes fussier and fussier, and more and more rigid.

So what should parents do?

The key is to not make a fuss and try to force your child to eat. Instead, try to relax and trust that they will be OK. Try to give less attention to the fussy child for not eating outside their rigid staple foods, and more attention when they experiment with other foods, even if it’s just a taste.  Children are suckers for praise and encouragement, and they will usually prefer positive, warm attention, over anger and stress.


Perhaps you could put a small quantity of some untried or disliked in the past foods on a separate plate behind your child’s plate, and allow them to try them if they choose, without getting stressed and angry if they refuse. Resist the temptation to remind them to eat the new foods. If they don’t try them, just take the plate away calmly, without comment.

Alternatives to cooked vegetables

Think outside the box. If they dislike cooked vegetables, offer them raw vegetables. Kids are often fussy about textures, so allow them to find textures they like. Most kids like raw carrots, so you could make carrot sticks, or just wash a carrot and put that on a plate. Many children enjoy munching away like a bunny. Try a little peanut butter, almond butter, or cream cheese in a stick of celery. Fruits are a great aternative to vegetables too. Fresh raw fruit,  low-sugar fruity deserts, and sundried fruits are all good.

Kids Love Games

You could try turning the situation into a fun game. For instance, you could tell them the ‘Rules of the Game’, is that they don’t have to eat any of the new foods, but for every piece they eat, they will get a counter, or a stamp or a tick on a chart, and once they have, say, five ticks, they can ‘WIN’ one of a selection of items. The number of ticks required could increase each week or month as they get better at it, like going up a level in a computer game.

Free Rewards are Best

Now at this stage many parents fall in the trap of promising expensive gifts or time consuming outings. But big rewards are not necessary. Most children respond well to free fun stuff, like hand made ‘vouchers’ offering 15 minutes playing cards with Dad, or 15 minutes playing ball with Mum. Just remember to make them do-able and follow through with the promises.

As well as ticks and rewards, give the child lots of praise and attention for every piece of new food they eat at first, then every second or third time, and gradually give praise now and then. Remember to incorporate the successfully tried foods on to the child’s plate once they have tried and liked them. Maybe an additional reward could be given for that step.

You could get everyone in the family in on giving praise and attention, including grandparents, aunts and uncles, but be careful to make it age appropriate, and not embarrassing for your child.

Medical Advice Can Help You Relax

If you are really worried about your child’s weight, growth and health, get advice from a doctor, nutritionist, or dietitian, if only to alleviate your anxiety. But again, be careful what you or they say in front of your child. It might be sensible to have a separate appointment or telephone appointment without your child first to discuss your concerns.

Powerful Positive Labels

Finally, remember to change your labels for your child. Instead of being somebody who is ‘fussy’ and ‘never eats anything’, start referring to your child as being  ‘really brave with food now’, and ‘getting really good at trying new foods as she’s getting older’.

All of this should gradually shift the problem and change your fussy child into an adventurous connoisseur. You might even have to start hiding the caviar and sauteed snails.


I hope this helps. Let me know what you think and how you went by leaving a comment in the box. I’d love to hear from you. For more parenting tips and strategies for dealing with children’s challenging behaviour, go to my special site for parents: CHILD TRAINING SECRETS.

Happy parenting.

Lorri Craig

Psychologist, MAPS